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Happy 30th Birthday Hallelujah! 10 Covers For Pole Dancing

Hallelujah’s Fascinating and Inspiring Story I discovered Jeff Buckley’s version of Hallelujah nine years ago the first time I listened to his album, Grace. I bought the CD at a local record store the...

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10 Cover Songs From My Favorite Pole Dance Teachers + Their 13 Favorites

I have been blessed with extraordinary pole dance teachers. Their guidance, passion, love and support helps make this fascinating journey possible. I am particularly grateful for the time and energy...

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Happy 11th Anniversary to My Circling Hips + 20 Songs to Inspire Yours

Eleven years ago today, while appearing on The Oprah Show, Sheila Kelley said:  “I’m dying to do hip circles with you guys.” She demonstrated, but was mostly blocked from the camera’s view. Oh, oh,...

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50 Courage Anthems: Songs to Increase Your Courage

This post is part of the Emotion in Motion Blog Tour, which I am pleased to be a part of along with other emotional and expressive women bloggers. Please play with us on social media by tagging your...

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Surprise Your Body With 20 Sexy Secret Santa Songs

One of my friends, Veruca Blue of Fear of Flight, coordinated a secret santa music exchange many years ago on the former S Factor forum, where we met. She invited members to share a favorite...

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17 Covers of Leonard Cohen Songs Sensational for Pole and Sensual Dance

When I read The Holy or the Broken: Leonard Cohen, Jeff Buckley and the Unlikely Ascent of ‘Hallelujah’ by Alan Light and shared 10 favorite covers of the song, I began an article featuring other...

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Dance as a Goddess by Choosing an Oracle Card and Song

Have you ever danced as a goddess? My classmates and I recently chose a Goddess Guidance oracle card our teacher’s deck to influence our free dances in class. It was one of the most energetically...

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12 Covers of Feeling Good To Inspire Joy Whatever Your Mood

My go-to song when I feel cranky (and don’t want to) is Feeling Good by Michael Bublé. It’s been my ‘sunny joy’ song since discovering it pole dancing during my first year of S Factor. If I were still...

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Don’t Let September Steal Your Fun: 12 Quotes to Inspire You to Play

Play is as essential to life as food, water, sleep and sex. Especially for adults who tend to forget. Or worse, come to believe play is unproductive, unnecessary or wasteful. Here are 12 quotes to...

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Inspire Your Body and Reclaim Power With a Pole Dance Do Over

The leading contenders: “Touch Me When We’re Dancing” by Carpenters and “Little Red Corvette” by Mike Zito. The former, to revisit my first slow dance with my junior high crush and explore my insights...

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